Articles Posted on June 3rd, 2011
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What is Really Stopping You?
What is really stopping you getting what you want? Whether it’s your goals in the gym or goals in your life, what is it that’s really stopping you? It has become a hobby of mine to listen in on other peoples conversations while out and about in the gym or in cafes….not in an intrusive [...]
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Volume Training!
Volume training is a very popular form of working out, and it does hold the potential to offer great gains. However, the application of this form of training must be correct otherwise you will end up going nowhere! To begin with, you must understand what exactly volume training is and also what the pitfalls of [...]
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4 Ways Add Thickness to Your Arms!
Thickness is something which usually comes with time as your muscles mature however there are certain things you can do to help develop overall muscle thickness! There are also some mistakes you need to avoid which will potentially slow down the process of building thick and dense muscle! So what is thickness? It is developing [...]
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Beach Workout!
One of the most beautiful places to relax is on the beach, on a hot sunny day! The sound of the waves crashing against the rocks, the smell of sea salt in the air and the warmth of the sun heated sand on the soles of your feet are all very calming. OK, enough of [...]
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Ladies, Build Your ‘Butt’ With Maija Kivela!
Dreaming about a toned and curvy sexy butt? No worries believe me, you can make it! With training and nutrition you can finally achieve what you have always wanted. I am a Scandinavian girl who naturally has quite a straight skinny body. Personally, I always had a small and flat butt… I was the girl [...]
