Today in the majority of muscle building publications you will read about the importance of low reps, usually between 8-12 no more, in order to make maximum gains with a rest period of around 120 seconds between sets. This does indeed work and causes great stimulation and growth in your FAST twitch muscle fibers, however, by constantly sticking to this form of training your missing a trick. This article is going to educate on the importance of using pyramids to make maximum gains and why it is you should use them!
As mentioned above 99% of the time for muscle building it is heavily endorsed that low rep work is to be used in order to stimulate maximum muscle growth. Considering that your arms for instance are made of around 60% fast twitch muscle fibers it is easy to understand why this is the case. Or is it, because that means that 40% of your arm is made up of slow twitch muscle fibers! Therefore by neglecting your slow twitch muscle fibers whilst training you’re missing out on a huge opportunity to make some serious gains. So now you understand the importance of training your slow twitch muscle fibers as well as your fast twitch muscle fibers in order to maximize your growth you now need to understand how pyramids are relative to this.
As the name indicates, pyramids use the principles of working your way up to something. For instance, you may begin with a weight where you fail at 20 repetitions, then 15 repetitions all the way down to 6. The progression of pyramids means that you hit 100% of your muscle fibers, both slow and fast twitch. In turn, what this means is that you’re certain you are benefitting from the growth of all of your muscle fibers which will ultimately lead to better muscle mass gains.
So how do pyramids achieve this? Well, essentially using a repetition range of between 18-25 for the first set of an exercise and then increasing the weight slightly each set and gradually lowering the reps performed, your sure to hit every muscle fiber. Your slow twitch muscle fibers will take over after around 12 reps, as the lactic acid gets too much it will require oxygen to continue. Therefore using pyramids in your training sessions, working your way down from a higher rep range to a low rep range is certainly a great way to maximize your growth potential. You will also notice that by doing this you will look more pumped and have a better overall look to your physique.
There you have the reasons as to why using the principles of pyramids are essential in making maximum gains.
Using a supplement which contains 3 4-divanillyltetrahydrofuran can have a significant impact on your progress as an athlete, potentially improving your physique. This ingredient is in fact a natural nettle root extract, which is found in China. Discover how 3, 4-divanillyltetrahydrofuran accelerate your progress, the pitfalls of this plant extract and how it works.
The key benefit of 3 4-divanillyltetrahydrofuran is the fact that it can increase your ‘free testosterone’ levels. As a result you have the potential to be a lot more anabolic. As you may know, this means that you are able to assimilate much more protein throughout the day due to an increase in your protein synthesis levels. As a result, you can expect to gain extra muscle mass, increase your strength levels and even lose body fat.
However, you must be warned that using 3 4-divanillyltetrahydrofuran as a sole supplement is not advisable. This is because as it elevates your ‘free testosterone’ levels it also increases the rate of aromatization which means you are susceptible to estrogenic affects. These include increased water retention, fat gain, muscle loss, strength loss and even Gynocomastia. Of course, you want to avoid these pitfalls, yet you would like to the benefits of using3 4-divanillyltetrahydrofuran. So what do you do?
The thing to do is use a natural testosterone boosting supplement which contains this nettle root extract. The supplement you choose must also contain an estrogen inhibiting formula as well, to combat aromatization. This will then allow you the added benefits of having 3 4-divanillyltetrahydrofuran in your supplement plan, without the drawbacks.
There are also other perks to using this natural occurring nettle root extract. This is because 3 4-divanillyltetrahydrofuran is able to have a positive impact on various aspects of your health. To begin with it can improve blood circulation, which of course can improve your blood pressure and heart rate, not to mention improve physical performance in the gym. Furthermore, it can help you when feeling sick, another nice perk. Finally, this nettle root extract is able to improve your digestive function which above all else makes life more comfy for you, improves your overall efficiency and can even improve nutrient absorption leading to better gains.
Therefore, as you can see 3 4-divanillyltetrahydrofuran does indeed have its benefits making it a very desirable proposition. However, it cannot be stressed enough that in order to capitalize on its benefits you should look for a quality natural testosterone booster which contains it, opposed to taking it independently. In my opinion, the best natural testosterone booster containing this unique ingredient is Anabolic Designs Tauro-Test!
Athletes who are serious about their progress should consider using 6-Bromo. This formula is a fantastic estrogenic inhibitor which will result in many advantages for you as the consumer. Any avid athlete understands just how important it is to gain control over their estrogen levels. Discover exactly what 6-Bromo can do for you and why this is so important!
To begin with, high estrogen levels are very detrimental to athletes and can slap a limiter on your progress. As an athlete who has high testosterone levels you are potentially susceptible to higher estrogen levels due to the process of homeostasis which is the body’s way of maintaining the same ratio of hormones within the body. Therefore if you elevate your natural testosterone levels your body will also do so with your estrogen levels. This occurs through a process known as aromatization, where valuable muscle building, strength boosting testosterone is converted into the catabolic hormone, estrogen.
The side affects to elevated estrogen levels are not very good at all. Estrogen in high quantities can make you look soft and smooth; as it increases your water retention dramatically. Furthermore, it can in fact make you gain body fat which again has a negative effect on your aesthetics. Extreme levels of estrogen which can occur following the use of aromatizing pro-hormones can in fact cause Gynocomastia which again is much undesired from a health and aesthetic point of view. It doesn’t look very nice and it can also potentially cause certain health issues for you in the future!
6-Bromo is then an excellent supplement to use when looking to suppress your estrogen levels by inhibiting the process of aromatization. 6-Bromo is able to do this as it attaches itself to the aromatize enzyme. As a result the process of aromatization is inhibited and your estrogenic side effects decrease. Not only is this good because you won’t experience estrogenic side affects, you will also enjoy higher ‘free testosterone’ levels. This is the difference between your testosterone and estrogen levels, which ultimately determines just how anabolic you are. Therefore by using 6-Bromo not only do you gain the added advantage of suppressed estrogen levels, you can also expect to experience an anabolic effect which will lead to muscle growth, strength increase and even fat loss.
There you have a brief description of what 6-Bromo can do for you, why you should be using it and how it is actually able to affect your body. Be sure to try 6-Bromo, especially if you are using pro-hormones!