Articles Posted on June 2nd, 2011
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Pyramid Training!
Today in the majority of muscle building publications you will read about the importance of low reps, usually between 8-12 no more, in order to make maximum gains with a rest period of around 120 seconds between sets. This does indeed work and causes great stimulation and growth in your FAST twitch muscle fibers, however, [...]
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What is 3,4-Divanillyltetrahydrofuran?
Using a supplement which contains 3 4-divanillyltetrahydrofuran can have a significant impact on your progress as an athlete, potentially improving your physique. This ingredient is in fact a natural nettle root extract, which is found in China. Discover how 3, 4-divanillyltetrahydrofuran accelerate your progress, the pitfalls of this plant extract and how it works. The [...]
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Pull Ups!
One the hardest exercises to perform with good form for a whole set are pull-ups. This is because you moving a dead weight with each repetition. More than that, pulling up opposed to pulling a weight from underneath you (bent over barbell rows) is always more difficult. However, once you look beyond the difficulty, learning [...]
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Motivation Oozes!
Getting motivated to do something you may not feel completely comfortable with is easier said than done! Sometimes the best way to get motivated to is write down your goal and then find people who can help you achieve this! Here are my top 3 tips to getting motivated like never before, no bull, just [...]
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7 Step Guide to Getting Ripped!
There is lots of content on FitMag outlining what foods you need to eat, how to train and what supplements to use to get into shape! However, to ensure that EVERYBODY gets the basic foundations in place here is a 7 step guide to ‘getting ripped’ for the summer! Everything you need to know and [...]
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Training in the Sun with Mel Stephenson!
With the outdoor athletics season having just begun, but with a holiday abroad booked a few months ago I faced the dilemma of how to maintain speed and strength whilst away. At the same time as enjoying my holiday and having time away from training to relax and enjoy myself. You might ask why I [...]
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What is 6-Bromo?
Athletes who are serious about their progress should consider using 6-Bromo. This formula is a fantastic estrogenic inhibitor which will result in many advantages for you as the consumer. Any avid athlete understands just how important it is to gain control over their estrogen levels. Discover exactly what 6-Bromo can do for you and why [...]
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The Importance of Understanding Supplements!
Supplements are sometimes misunderstood, they are believed to be unnatural and dangerous by many, but a wise man once said “knowledge is power,” (Sir Frances Bacon, 1597). And if you increase your understanding of supplements you would realise how they could help transform you and the way you train. A supplement is a non-food substance [...]
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This article contains a video.
