Articles Posted on June 1st, 2011
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What Is Failure?
Often you will read about training to ‘complete failure’ or going ‘beyond failure’ but many won’t actually know what is expected of them. A lot of athletes in the gym will start to struggle on a set and classify that as failure, it isn’t! This could potentially be one of the reasons for your lack [...]
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3 Exercises to Avoid
Advice is a two way thing, we aim to tell you everything you should be doing but we also want to tell you what may not be so beneficial. In my experience, there are certain exercises which don’t really offer that much to an athlete and they also pose a bigger threat to the health [...]
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USN Protein IGF-1 Reviewed!
Without a doubt one of the best selling supplements in the UK today is USN Protein IGF-1! This supplement is loaded with ingredients which potentially not only promote rapid recovery, but rapid muscle gains as well as a lot more! Read on as we dissect the main components of USN Protein IGF-1! USN Protein IGF-1 [...]
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What is Maca?
Add Maca to your diet today and you will be able to experience a whole new bunch of gains. Maca is a natural growing root plant which is absolutely oozing with nutritional goodness as far as your health is concerned as well as your bodybuilding progress. Learn exactly why Maca is so beneficial and what [...]
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Guide to ‘Protein Pulsing’
It is always good to look at new methods to really optimise muscle growth via natural means, which are easy to implement through food and supplementation! Protein ‘pulsing’ is something which a lot of you may not have heard about, but by the end of this article you should have a much better understanding. Increasing [...]
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Get Jack3d With USP!
Energy is something you have so much of in your early teens, you can play football in the garden all day and night! However, as you get that little bit older and into your 20s, you start working, maybe you have a girlfriend and all of a sudden having the energy to workout isn’t always [...]
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Reflex Whey Refresh!
Today the market is flooded with isotonic drinks which are misunderstood by many people! The popularity of these drinks has a lot to do with how great they taste, yet if you are a serious athlete you cannot really drink many of these drinks! However, there is a drink out there which tastes almost identical [...]
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Maija Kivela Success Continues. . . .
One goal achieved, now looking forward to the next . . . . Many people ask when I decided to compete and when I started to train for that. I find that funny because I never (until now) have been training for a competition, just for myself because that is the way of my life. [...]
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Focus, Focus, Focus!
Mental focus is sometimes the difference between a grueling training session and a social get together in the gym. Too many people all too often go to the gym with a similar mindset as to when they are going to the pub. This in turn means that the focus on the muscles which are being [...]
