Vitamin C is not only essential to the human body for survival, but also essential for any athlete who is looking maximise their progress. Vitamin C can often be overlooked by athletes as just a vitamin which improves your health a little. However, this couldn’t be further from the truth and now you can learn exactly why you need lots of vitamin C in your diet if you want to really make significant gains.
For sure, vitamin C is absolutely vital for your general health. What Vitamin C does is combat free radicals from making you unwell; keep your skin nice and healthy and help maintain your general health. Without enough vitamin C you can expect to feel under the weather, lack in energy and even suffer from conditions such as Scurvy. This isn’t to mention the fact that a lack of vitamin C can seriously hamper your progress on the bodybuilding front.
In regards to bodybuilding, vitamin C is also absolutely essential. This is because it has been shown to significantly elevate your natural testosterone levels. An increase in your natural testosterone levels is always good, as this leads to an increase in anabolic activity within your body. As a result the assimilation of any protein ingested is much improved which in turn accelerates muscular hypertrophy as well as recovery. Other side affects of increased testosterone levels include an enhanced libido and the ability to burn more body fat. Vitamin C is also able to have a positive impact on your Cortisol levels, which yet again means that your anabolism is increased whilst any catabolic effects are decreased.
In regards to the amount of Vitamin C needed on a daily basis experts would say in the region of 1,000mg per day. However as an athlete who is constantly punishing your body week in week out, you need to be looking at between 2,000-3,000mg per day. This is because intense weight training suppresses your immune system which can cause you to become ill and also inefficient leading to a plateau of progress. Therefore getting sufficient amounts of vitamin C every day is extremely important for any avid bodybuilder or athlete alike.
Oranges are obviously a very good source of Vitamin C however you cannot eat too many Oranges. This is because the sugar content is too high, which can stimulate unwanted Inuslin surges leading to fat gains. The acidity of an Orange isn't very good for your teeth either, if you eat too many! Therefore a top quality Vitamin C supplement is the ideal solution!
There you have a brief description of the ins and outs of why vitamin C is s incredibly important to you, not just from a general health point of view, but also from a bodybuilding aspect. Supplementing on vitamin C is a sure fire way to instantly boost your progress and maintain a good state of health and vitality. Remember a healthy you is a progressing you!