Team Monstersupplements.com think L-Carnitine is one of the best supplements you can add to your diet. It bares many qualities which compliment the bodybuilder in and out of the gym. Read on to discover what exactly it can do for you and why you should be taking it.
So what is L-Carnitine? L-Carnitine is an essential Amino Acid which is produced naturally within your body, normally in quantities between 20-25g at any one time. Its job is to transport fatty acids to the mitochondria where they can be converted into energy. This energy is mainly used by large organs such as the heart and skeletal muscle.
You get your L-Carnitine from red meats; however you can always use more. By supplementing on this brilliant Amino Acid you can expect to benefit from the following. L-Carnitine has been shown to aid with fat loss. There is a very simple explanation for this. As it increases your body’s ability to transport more fatty acids to the mitochondria, less of these fats will be stored as body fat. In other words what L-Carnitine does is help turn the fats you consume into energy. It has also proven its ability to increase protein synthesis. This is a side effect anybody looking to add lean muscle mass would wish for, it doesn’t get any better. This will result in your body utilizing your protein intake more efficiently and in turn maximizing results for you. L-Carnitine is also known to improve blood flow. It manages this by preventing the restriction of your blood vessels. Obviously this improves blood flow to the muscles and will increase your ability to train harder due to a larger supply of oxygen in the working muscles. It will also help prevent DOMS (delayed onset muscle soreness) by allowing more nutrients to reach the muscle fibres which you have just torn to pieces in the gym. As you can see, anybody serious about their bodybuilding will be sure to have this in their system.
It is important that you know when to take this and for what reasons. The best time is straight in the morning with breakfast. By consuming it with your fats at meal time it will help burn more dietary fats. First thing in the morning will also mean it is helping with protein synthesis levels, in other words making you more anabolic which is very important this time of day. The next time should be at lunch time. This will keep you topped up and again when consumed with your dietary fats will benefit body fat burning. Before training is another great time, with increased blood flow and more efficient energy conversions there are only gains to be had.
Finally, right after training is going to be of benefit to you. This is because you need everything you’re taking to reach the muscles.
There you have a brief explanation as to why this Amino Acid which is essential in more than one way should be on order.