- 5g Creatine
- 100% Pure
- Increase Performance
- Increase Power
Refined Nutrition's Creatine Complex is a powerful blend of five types of Creatine, combined with carefully selected ingredients like AAKG, Siberian Ginseng, and Citrulline Malate. This unique formula is designed to enhance athletic performance, support muscle mass growth, and help you reach your fitness goals.
The key to this advanced formula lies in its diverse blend of creatine sources. With Micronized Creatine Monohydrate, Buffered Creatine Monohydrate, Creatine Phosphate, Creatine Citrate, and Tricreatine Malate, you get a comprehensive spectrum of creatine compounds that work synergistically to fuel your muscles and maximize your training potential.
Recommended Usage
Mix 2 scoops (10 g) with 250 ml cold water. Consume 1-2 servings daily, one serving between meals. On training days take 1 serving 30 minutes before or during your workout.
Nutritional Information
Ingredient |
Amount |
Creatine Complex |
5g |
Micronized Creatine Monohydrate |
2g |
Buffered Creatine Monohydrate |
1g |
Creatine Phosphate |
750mg |
Creatine Citrate |
750mg |
Tricreatine Malate |
500mg |
AAKG Complex |
100mg |
L-Arginine |
69mg |
Alpha-Ketoglutarate |
29mg |
Siberian Ginseng |
100mg |
Eleutherosides |
500mg |
L-Citrulline DL Malate (1:1) |
100mg |
L-Citrulline |
55mg |