N1 Nutritional Programming: The Fundamentals of Nutritional Programming eBook

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N1 Nutritional Programming: The Fundamentals of Nutritional Programming eBook

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  • N1 Nutritional Programming: The Fundamentals of Nutritional Programming eBook Details

    • High quality information
    • Written by Phil Learney
    • Comprehensive eBook
    Phil Learney has long been an influential educator in the health & fitness industry working with clients, conducting seminars and helping people reach their goals.

    Now Phil has produced a high quality eBook that is FULL of excellent information aimed to allow the reader to get clear and get results.


    Outline of some of the content:

    Understanding Physical Change
    The Stages of Adaptation
    Specificity
    Reversibility
    Individuality
    Stress
    General Adaptation Priciples
    Individual Physical Considerations
    Client Management
    Compliance
    Sustainability
    Genotype, Phenotype, Heritability and Somatotype
    HTPA Axis
    Morphological Considerations
    Metabolic Syndrome
    Fat Distribution
    The Nervous System
    Receptors and Adrenals
    Meal Frequency
    Caloric Differentials
    Caloric Intake
    Establishing Base points
    Metabolic Regulation and Flux
    Nutrient Partioning
    Caloric Surplus, restriction and Implications
    Adaptive Thermogenesis
    Metabolic Flexibility
    Nutritional Interventions
    Macronutrients
    Protein Intake, turnover, synthesis
    Micronutrients
    Insulin
    Glucagon
    Hormonal Adaptations
    Leptin
    Ghrelin
    Thyroid Hormones
    Reverse Dieting and Set-point Theories


    This eBook was overseen by Jose Antonio, the director of the ISSN (International Society of Sports Nutrition).

    2 members currently using N1 Nutritional Programming: The Fundamentals of Nutritional Programming eBook including:

    • MARIUS BALAN

    • Richard McDermott

      Age: 33 years old

      Gender: Male

      Goal:

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