PhD Nutrition Recovery 2:1

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PhD Nutrition Recovery 2:1

available in 1.28kg

£39.99

£17.95

£39.99

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Our gurus recommend these stacks

PhD Nutrition Recovery 2:1 1.28kg + PhD Nutrition Protein Flapjack+ 12 x 75g + PhD Nutrition BCAAs 195 Caps + PhD Nutrition Shaker Cup 750ml

£42.99

Separate selling price £48.89

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  • Product details
  • Nutritional Info
  • Reviews
  • Delivery Info
  • 2 Questions
  • Product details
  • PhD Nutrition Recovery 2:1 Details

    • Great Tasting
    • 24g Protein/48g Carbs
    • Aid Muscle Recovery  
    • Build Lean Muscle
    • Post Exercise Formula  

    PhD Nutrition Recovery is a premium, high protein, post workout formula. 

    PhD Recovery drink delivers 24g protein and 48g carbohydrates in the form of whey protein isolate. Protein is key in muscle growth and this is premium source of protein is also very low in fat.

    This formula also benefits from L-Glutamine and other essential BCAAs to provide immune support and help with muscle repair. Perfect for those looking to aid recovery from intense exercise.

    The PhD Recovery shake is an effective recovery supplement that can be used pre or post workout and comes in a range of delicious flavours.

    The post shake window is very small and recovery is vital for our muscle. We must get carbohydrates to help restore glycogen levels and aminos to start protein synthesis.

    PhD Nutrition Recovery can help with this. It contains a 2:1 ratio of carbohydrates to protein and contains a multi stage carbohydrate blend.

    PhD Nutrition Recovery is a blend of Maltodextrin, Dextrose and Waxy Maize Starch which all absorb at different rates giving us sustained recovery and energy release.

    PhD Nutrition Recovery help by providing us with vital amino acids. Amino acids are building blocks of protein and help with getting our body from a catabolic state (muscle wasting) to an anabolic state (muscle building).

    PhD Nutrition Recovery also contains Creapure. The purest form of creatine. This helps with replenishing our ATP which is our body’s main source of energy. Helping with recovery times.

    Vitamin C has been added to PhD Nutrition Recovery. This is a powerful anti-oxidant. It can help with maintaining connective tissues including bones, blood vessels and skin.

    PhD Nutrition Recovery also contains a whey protein blend. Meaning it contains Whey Protein isolate, whey protein concentrate and hydrolysed whey protein. This helps with keeping protein intake and keeping aminos elevated throughout the day.

    So, don’t forget recovery is very important. PhD Nutrition Recovery has all the ingredients you need to help with your goals.

    It comes in 5 delicious flavours such as – Berry, Double Chocolate, Fruit Smoothie, Orange & Mango and Raspberry Lemonade.

    Buy PhD Nutrition products from monstersupplements.com

    273 members currently using PhD Nutrition Recovery 2:1 including:

    • Craig Mackenzie

      Gender: Male

      Goal:

    • Andrew Wight

    • Tracey Blackman

    Our guru says...

    Ideal for lean muscle build and recovery - Ideal for those looking for a high protein supplement that can be used pre or post workout

    Chris Brodie

    Head Athlete & Bodybuilding Expert

    Top selling flavour

    Fruit Smoothie

    33%

    Raspberry Lemonade

    17%

    Orange & Mango

    17%

    Berry

    17%

    Double Chocolate

    17%
  • Nutritional Info
  • PhD Nutrition Recovery 2:1 Nutritional Information

    Typical Values Per 80 g Serving Per 100g
    Energy (kj) 1,232.0 1540
    Energy (kcal) 290.0 362.5
    Protein (g) 23.6 29.5
    Carbohydrates (g) 47.2 59
    Of which Sugars (g) 23.8 29.75
    Fat (g) 0.5 0.6
    Of which saturates (g) 0.1 0.1
    Dietary Fibre (g) 1.2 1.5
    Sodium (mg) 640.0 800
    Creatine Monohydrate (g) 4.0 5
    Glutamine (mg) 3,600.0 4500
    Iso-Leucine (mg) 120.0 150
    Leucine (mg) 480.0 600
    Valine (mg) 120.0 150
    Vitamin C (mg) 200.0 250

    Recommended Usage:

    Use 1 serving daily: Add 2 scoops (approximately 80g) 400ml ice cold water and shake gently for 10 seconds.

    TASTE TIP: Try mixing PhD Recovery 2:1 into your favourite smoothie.

    Ingredients:

    For allergens, including those containing gluten, see ingredients in bold. May contain: Wheat, Egg, Nuts, Peanuts. This product is suitable for vegetarians

    Double Chocolate Flavour:

    PhD Carbohydrate blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose).

    Orange and Mango, Berry Blast, Raspberry Lemonade, Fruit Smoothie Flavours:

    PhD Carbohydrate blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red) {Raspberry Lemonade, Berry Blast and Fruit Smoothie Flavours only}, (Curcumin) {Orange & Mango and Fruit Smoothie Flavours only}, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose).

  • Reviews
  • PhD Nutrition Recovery 2:1 Customer Reviews

    Disclaimer: Results may vary from person to person.

    Rating Summary based on 3 reviews

    (3)
    Look
    94%
    Quality
    94%
    Effectiveness
    100%
    Value
    94%
    Ease of Use
    100%
    Overall
    96%

    Used This Product?

    Write Review
    Quality
    80%
    Look
    80%
    Value
    100%
    Overall
    87%

    New formula

    I have been a regular user of the product and a major fan of the Orange Barley flavour, so was very disappointed to see that go.

    I've tried the Orange & Mango flavour and it is horrid...if you are looking for a good flavour, I'd highly recommend Berry Blast.
    0 0
    Value
    100%
    Effectiveness
    100%
    Look
    100%
    Ease of Use
    100%
    Quality
    100%
    Overall
    100%

    Mixes and tastes good, but that isn't...

    Mixes and tastes good, but that isn't why I buy it. The difference it makes after a workout as opposed to not using it is huge.

    I bought this after the first week of returning to the gym after a few years away when every muscle in my body ached for 4-5 days and I really didn't fancy feeling like that constantly. Using 2:1 doesn't mean you won't ache at all, but the difference was massive and I was able to carry on with my days without the constant reminder of gym sessions past.

    As an experiment, I elected not to take this once after a few weeks and given it's taken me three days to walk properly again it's not a mistake I'll be making again!
    0 0
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  • Delivery Info
  • UK Mainland

    UK Mainland Home Delivery* Excludes following postcodes: AB31, AB33, AB34, AB35, AB38, AB41, AB42, AB43, AB44, AB45, AB51, AB54, AB55, AB56, IV1, IV2, IV3, IV4, IV5, IV7, IV9, IV10, IV12, IV15, IV16, IV17, IV18, IV19, IV23, IV27, IV30, IV31, IV32, IV36, IV45, KA27, PA20, PA28, PA29, PA31, PA43, PA44, PA72, PA78, PH4, PH6, PH7 ,PH9, PH10, PH13, PH14, PH15, PH18, PH31, PH33, PH36, PH49, PH50, HS2, HS9, ZE1, ZE2, KW1 ,KW6, KW12, KW14, KW15, KW16, KW17, PO31, PO32, PO33, PO34, PO35, PO36, PO37, PO38, PO39, PO40, PO41, BT, IM, JE, GY

    For all postcodes above please check our shipping information page for more details

    Delivery Type Cost Courier Timings

    Standard Delivery

    FREE

    Royal Mail & UK Mail

    3-5 Working Days

    Collect+ (10kg Weight Limit)

    for more details on this service check out our CollectPlus step by step guide
    Collect Plus

    £2.49

    N/A

    1-2 working days

    Next Day Delivery (Excluding UK Public Holidays)

    £2.99

    Interlink

    Orders placed before 3pm Mon - Fri will be delivered the next working day. Any orders placed after 3pm on this service will be delivered within 2 working days.

    Nominated Delivery

    £2.99

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    Choose a day that suits you.

    Saturday delivery

    £5.99

    Interlink

    Orders placed before Friday 3pm will be delivered Saturday. Any order placed after 3pm on a Friday will be delivered the following Saturday.

     

    All Orders will be subjected to a shipping charge of £1.99 if the products in the basket are valued below £9.99 and they will be sent with either Royal Mail or UK Mail on a 2-3 working day service.

    Click & Collect
    Following Click and collect services will be available as an option on each purchase so long as it is below the weights stipulated.

    Delivery Type

    Cost

    Courier

    Timings

    Collect+ (10kg Weight Limit)

    £2.49

    N/A

    1-2 working days

    Pick Up From Warehouse

    FREE

    N/A

    If order is placed between 9-3 Monday To Friday goods will usually be ready to pick up within 3 hours. We will send notification when the package is ready for collection.

  • 2 Questions
  • PhD Nutrition Recovery 2:1 Questions

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    Hi currently doing Insanity workout and the recovery...

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