Optimum Nutrition Oats & Whey Flapjack

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Optimum Nutrition Oats & Whey Flapjack




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  • Product details
  • Nutritional Info
  • Reviews
  • Delivery Info
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  • Product details
  • Optimum Nutrition Oats & Whey Flapjack Details

    • High protein snack
    • 250 calories
    • 23g of quality protein
    • Great tasting & convenient
    • 5g of Dietary Fibre

    The Optimum Nutrition Oats & Whey Flapjack Bar is ideal for anyone looking for a convenient and healthy Protein boost on the go.

    Optimum Nutrition Flapjacks are a delicious high protein snack, providing 23g of high quality proteins. The wholegrain oats supply a further 27g of carbohydrates.

    The Optimum Nutrition Protein Flapjacks also benefits from a low sugar content of less than 5g per bar and still provides you with 5g of dietary fibre.

    Optimum Nutrition's Flapjack Sports Bars come in a range of tasty flavours and can be enjoyed anytime, although taking post-workout will help to support muscle recovery after training.

    Optimum Nutrition Oats & Whey Flapjacks can be used as a pre workout or post workout snack. If you used them post workout the carbohydrates can help with restoring glycogen levels which are lost during training.

    If you wanted to, you can use this a pre workout snack also as the carbohydrates can help with sustained energy release. The protein in the oat & whey bars can also help with elevating amino acid levels helping with repair of muscles and keep them protect from breaking down.

    Optimum Nutrition Oats & Whey is not only delicious but nutritious too. It has some great flavours such as – Coconut Cherry, Double Chocolate and Oats & Honey.

    These bars are perfect for on the move, if you feel like you can’t get your protein intake or calorie intake then just snack on an Oats & Whey bar.

    Buy Optimum Nutrition products from monstersupplements.com

    22 members currently using Optimum Nutrition Oats & Whey Flapjack including:

    • Joe Snellgrove

    • Peter Tarrega

    • David Holt

    Our guru says...

    A high protein snack - Giving you a convenient and healthy Protein boost on the go

    Jonnie Steward

    Head Athlete

    Top selling flavour

    Oats & Honey


    Coconut Cherry


    Double Chocolate

  • Nutritional Info
  • Optimum Nutrition Oats & Whey Flapjack Nutritional Information

    Typical Values Per 70 g Serving Per 100g
    Energy (kj) 1,012.0 1445.71
    Energy (kcal) 242.0 345.71
    Protein (g) 23.0 32.86
    Carbohydrates (g) 27.0 38.57
    Of which Sugars (g) 3.5 5
    Fat (g) 5.3 7.57
    Of which saturates (g) 2.3 3.29
    Dietary Fibre (g) 5.4 7.71
    Sodium (mg) 33.0 47.14

    Recommended Usage:

    Have one as a snack along side a balanced diet.


    Wholegrain Oat Blend (30%) (Rolled Oats, Malted Oats (Oat Flakes, Palm Oil, Barley Malt Extract)), Milk Proteins (including Whey Protein Concentrate, 11%), Hydrolysed Collagen, Humectant (Glycerol), Water, Milk Chocolate (6%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavouring), Fructo-oligosaccharides, Desiccated Coconut (1.9%), Freeze Dried Cherry Pieces (0.9%), Coconut Oil Powder [MILK], Flavourings, Antioxidant (Mixed Tocopherols)

  • Reviews
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  • Delivery Info
  • UK Mainland

    UK Mainland Home Delivery* Excludes following postcodes: AB31, AB33, AB34, AB35, AB38, AB41, AB42, AB43, AB44, AB45, AB51, AB54, AB55, AB56, IV1, IV2, IV3, IV4, IV5, IV7, IV9, IV10, IV12, IV15, IV16, IV17, IV18, IV19, IV23, IV27, IV30, IV31, IV32, IV36, IV45, KA27, PA20, PA28, PA29, PA31, PA43, PA44, PA72, PA78, PH4, PH6, PH7 ,PH9, PH10, PH13, PH14, PH15, PH18, PH31, PH33, PH36, PH49, PH50, HS2, HS9, ZE1, ZE2, KW1 ,KW6, KW12, KW14, KW15, KW16, KW17, PO31, PO32, PO33, PO34, PO35, PO36, PO37, PO38, PO39, PO40, PO41, BT, IM, JE, GY

    For all postcodes above please check our shipping information page for more details

    Delivery Type Cost Courier Timings

    Standard Delivery


    Royal Mail & UK Mail

    3-5 Working Days

    Collect+ (10kg Weight Limit)

    for more details on this service check out our CollectPlus step by step guide
    Collect Plus



    1-2 working days

    Next Day Delivery (Excluding UK Public Holidays)



    Orders placed before 3pm Mon - Fri will be delivered the next working day. Any orders placed after 3pm on this service will be delivered within 2 working days.

    Nominated Delivery



    Choose a day that suits you.

    Saturday delivery



    Orders placed before Friday 3pm will be delivered Saturday. Any order placed after 3pm on a Friday will be delivered the following Saturday.


    All Orders will be subjected to a shipping charge of £1.99 if the products in the basket are valued below £9.99 and they will be sent with either Royal Mail or UK Mail on a 2-3 working day service.

    Click & Collect
    Following Click and collect services will be available as an option on each purchase so long as it is below the weights stipulated.

    Delivery Type




    Collect+ (10kg Weight Limit)



    1-2 working days

    Pick Up From Warehouse



    If order is placed between 9-3 Monday To Friday goods will usually be ready to pick up within 3 hours. We will send notification when the package is ready for collection.

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