The ultimate source of protein, whey protein is the highest quality form of this nutritional essential you’ll find anywhere. It doesn’t occur naturally in food, but you can consume it in the form of powders, bars and drinks.

In fact, whey protein is the by-product of cow’s milk being turned into cheese. And there are two forms of it – concentrate and whey protein isolate. The former is low fat, and usually consists of around 75% pure protein. The isolate version is typically around 90% pure protein, and represents whey in its purest form, having been processed to remove fat and lactose.

If you are buying whey protein supplements, you can choose from concentrate, isolate or blends, which are generally the most popular of these powders. They combine the isolate and concentrate to form a high quality, affordable product.

This superior from of protein gives the body the perfect amino acid profile for muscle building, strength and recovery. It’s also known to boost the immune system, and boost metabolic rate.

While bodybuilders, strength trainers and endurance athletes will all benefit from these supplements, those who are new to weight or strength training, vegetarians, team sports players and those on weight loss programmes can also benefit from taking whey protein.

Monster Supplements has a broad range of supplements and fat burners, including a great selection of whey protein products from leading brands. Get free UK-wide delivery or visit our Hull store. Log on to our website today, or call our 24-hour order hotline.

You can take creatine supplements before or after exercise, but if you take them about an hour before working out, you will have more energy, and be able to complete a more intense session.

Supplements come as creatine tablets or powder. Most products recommend around five grams of creatine per serving. You can also mix creatine with a protein shake.

With what is known as “creatine loading”, you take four or five servings of creatine supplements for the first five days. But it’s actually better to stay at the recommended dosage – you will still feel the benefit of your creatine tablets or powder.

While it is not an exact science, you could try taking creatine for a month or two, then having a week or two off. It’s up to you whether you only take it only on the days you hit the gym. Some people take it every day, others only on workout days.

Creatine helps with muscle building and maintenance, which could assist with fat loss. After all, the more muscle you have, the lower your levels of fat will be.

So no wonder so many top bodybuilders, amateur and professional, are convinced that creatine is one of the best bodybuilding supplements.

At Monster Supplements, we have a wide range of creatine supplements in various forms. Have your creatine powder or other order delivered direct to your door and shop at a time and in a place to suit you. We also offer free UK-wide delivery – learn more online.

When it comes to building blocks for muscle, bone, skin and other tissues, few things are more important than protein. Most healthy adults require around 45 to 56g of protein in their daily diet, or around 0.75g for every kilo of body weight.

Endurance and strength athletes, bodybuilders and even general fitness enthusiasts who don’t have their sights set on body building or marathon running can benefit from protein supplements like protein shakes and other protein drinks.

That’s because these drinks can aid the body in recovering from an intense workout. They restore glycogen to the muscles – this is a source of fuel which gets used in exercise.

And, if you are a serious bodybuilder or strength athlete, a protein shake can help mend damage to muscles that serious bodybuilding can cause.

One study also found that taking extra protein in your diet can help reduce levels of infections, heat exhaustion and muscle soreness. While there has also been some suggestion that protein-rich shakes can help with weight management, this is not yet backed up by enough scientific research.

At Monster Supplements, we’re the web-based nutritional superstore, where you can buy all the latest cheap protein supplements and much more. Based in Hull, we offer free UK-wide delivery and can save you up to 50% off standard shop prices, as well as the convenience of receiving your order at home. Check out our website or call our order hotline today.

Training with a buddy is an integral part of some sporting fields, but there are plenty of great pros when it comes to both training with a mate and going solo.

Solo Athlete
•    Exercising precisely to your own fitness goals and limits could be more beneficial in terms of reaching your goals at your own pace.

•    Tailoring your diet, fat burners and supplements to the exact requirements of your workout can offer superb efficiency. E.g. do you like to follow a gym session with a cycle home?

•    The exhilaration of solo exercise is incomparable for some people. If exercise, for you, is all about private goals, performance and mental strength, training alone could be the best option.

Two for Training
•    Motivation is a huge part of what training together is about. Sure, you’re sticking to your whey protein powder routine and protein drinks, but are you really pushing yourself in the gym? A workout buddy for running, cycling, weight training, climbing – any sport – can motivate you when your inner enemy whispers “You’re tired, why bother today?”

•    Sticking to timetables is a lot easier when you’ve made plans to meet someone. That 6AM morning run is tough to drag yourself out of bed for when you’re not meeting a mate to share the experience.

•    It doesn’t matter whether you’re fell running, weight training, climbing, playing rugby, boxing or cycling; someone to watch out for you can really be an asset.

Eat Right
It’s a rookie mistake to up your food intake too much in an exercise routine. You need to build the muscle before the calorie intake can go up. The key is to tailor your diet to include muscle supplements suited to endurance. A product like PhD Pharma Whey is great for endurance athletes like runners and cyclists. PhD nutrition products like PhD Battery are also exceptional when you need lean provision of energy minus bad bits!

Seek Inspiration
Some of us love to run alone and undisturbed, but getting out there to see what the rest of the running world is up to could be the kick in butt you need to break that personal best.

Go Off-Road
Road running is great, but varying your terrain can improve speed, balance and stamina. Ever thought about fell running? A cross-country run with the occasional low grade scramble could foster core skills and little used muscle groups.

Set New Goals
If you’re a lone runner, it can be tough to assess your skill level and move the goal posts in line with it. Look around for a local runners group and see if you can join – perhaps just temporarily – to get a little motivation in terms of new goals. Group runners, it might be time for you to head out alone and go up against the clock one on one!

Running is a passion, so do everything you can to keep the fire burning by always pushing to new ground.

Muscle supplements etc aren’t just for male bodybuilders. Our female client base is large and diverse, ranging from bodybuilding professionals to runners looking to top their personal best through nutrition alterations and supplement advice. You don’t have to emulate Jodi Marsh’s 2011 muscle tone to get the best use out of weights, so here are our top three tips for women and weight training.

•    It’s a well-documented myth that weight training turns fat into muscle. Fat and muscle are completely different – as different as chalk and cheese – and one can’t become the other. Working out with weights DOES help combat issues with both, though. Weight training increases the metabolic rate, which burns fat and develops muscle tone at the same time. The burn/build rates will differ, so don’t lose hope when your muscles feel great but body fat is still an issue.

•    Whey protein is great for women wanting to lose weight and exercise at the same time. Tailoring a diet to meet the exact needs of your exercise routine is essential. For example, a long distance run requires very different nutrition to a short weight training session. A diet high in protein – protein shakes, supplements, meals etc – will be a great boost to a weight training routine.

•    Weight training won’t help you lose weight, but it will help you lose inches and tone muscle whilst getting fitter. Weight training builds lean muscle, which is an exceptional stamina and motivation boost. Focus on how your clothes fit and how your body changes throughout the program, rather than what the scales say.

To personally define yourself as your own worst enemy could provide an exceptional insight into why your diet and fitness regime isn’t working as effectively as it could. Being in enmity with yourself isn’t about hearing voices in your head or arguing with the mirror. It’s about dealing with the internal negative yin to a positive yang. Self-doubt, fear, lack of motivation – are you falling prey to your inner enemy?

Motivation
Great diet and fitness is about more than sipping on whey protein and sticking to your Maximuscle schedule. Keeping motivation levels up can be tough. The enemy inside is a great motivation killer. It fosters a can’t-do attitude and plays on the smallest distraction that could take the steam out of your routine. Facing motivation issues head on is about finding effective ways to overcome the inner enemy and keep on the straight and narrow. Every person is different, but finding the way that works for you is essential. It could be reviewing body image, fitness goals, reading a great book, salsa dancing, a night run – whatever you need to keep the enemy at bay.

Self-Doubt
Arguably the most harmful of the inner enemy’s talents, few people live without self-doubt. Combating self-doubt isn’t as simple as eating protein bars, but effective protocols can be established. Why do you take care of your body? What are your goals? What limits you? What motivates you? What have you achieved, so far? These are answers that can dispel self-doubt.

If you’re hoping to do some muscle building, you should definitely make a plan. There is nothing harder than trying to get stronger muscles without knowing what you are doing. Here are some tips for building stronger muscles.

1.    Start with the food you eat

Protein is muscle building. Whether you eat meat or not, you must get enough protein in your. This can come from meat, nuts, beans and pulses, whey protein, protein bars, or even cheese.

Besides getting enough protein, make sure that overall you have a healthy, balanced diet. Get plenty of fruit and vegetables, and take supplements if you need them.

2.    Start slowly

Your exercise regime should begin slowly, especially if you aren’t very fit. Talk to your doctor about losing weight or toning up, and find out what they recommend. If you think it might help, join a program like Weight Watchers or join a fitness group at your local gym.

3.    Take muscle supplements

Taking supplements alone will not help you build strong muscles. But if you combine them with a healthy diet and plenty of exercise and weight training, they can be a great aid to muscle building.

4.    Drink plenty of water

Staying hydrated is very important to your overall health, and you’ll need to drinking plenty of water to stay fit whether you want to get stronger or not.

To find great deals on supplements such as Reflex Nutrition and more, check out or main web page.

Are you trying to lose weight? Sometimes burning off fat can seem like the hardest thing you’ve ever had to do. But there are a few things you can do to speed up the process.

1.    Don’t starve yourself.

Many people make the mistake of eating too little when they are on a diet. While it may sound strange, you will probably not lose much weight if you cut back your calories too much. Your body will be confuse and possibly go into starvation mode, which will then make it even harder to burn off those pesky pounds.

2.   Get plenty of exercise.

This is key to your success. It doesn’t matter how much good food you eat, or what fad diet you follow, if you don’t exercise it’s going to be extremely hard for you to burn off fat. Aim for at least 20 minutes of activity a day.

3. Take some fat burners or supplements.

This alone will not help you lose weight. But combine creatine supplements, protein shakes, or dietary supplements with a healthy eating regime and exercise program and you may find fat burning a little easier.

If you’re looking for great supplements to aid you in your dieting, you will find a full range on offer here at Monster Supplements. You’ll find everything you need from whey protein powder to daily multi vitamins.

Browse through our web site to find the products you need, including creatie capsules and more. Or, use our handy search box to find specific products.

If you’re a vegan, you probably understand how difficult it can be to get enough protein that’s not from animal product. So if you’re looking for some cheap protein supplements such as protein drinks and protein powder, you’ll find a great array of choices here at Monster Supplements. And all are offered at great prices.

While some protein products contain dairy and other animal products, you can discover which ones are suitable for vegans by reading the labels. Many products will specify that they are vegan friendly, but if you are unsure you can contact the company to find out more information.

Here are some of the protein supplement products that we provide:

The LA Muscle VIP Protein offers high quality protein that’s great for muscle building and good health. Our large 5 kilogram tub is a great way to save as it will last you for weeks. The price is only £59.99.

If you prefer protein bars, you’ll want to check out the USN Protein Cream Bars at £4.99 for two bars. Great tasting, high protein bars are a quick solution for those days when you don’t have time for lunch, or you need a quick boost after exercise.

You’ll also want some multivitamins that are okay for vegans. Why not check out the Tested Nutrition Multivites, offering a full range of necessary daily vitamins and minerals for your diet, offered at only £13.99.

For more information about our products, such as finding out if the one you want is vegan friendly or not, ring us on: 0870 118 1994.