1. Raising energy levels
A quick energy boost isn’t about gobbling sugars and caffeine to see you through the day. Our protein shakes from brands like Maximuscle are designed to complement a sensible diet that encourages continuously beneficial energy levels. In ‘Are You Tired and Wired?’ by Marcelle Pick, the author discusses the idea of overloading your adrenal glands with too much activity, meaning you become exhausted and reach for the caffeine! A diet and supplement plan tailored to stress-reduction and slow release energy could help.
2. Taking care of your bones
It’s important for women to remember their bones when planning a supplement and diet routine. Supplements like Pro Lab Pure Soy encourage healthy bones. Glucosamine has also been shown to boost the strength and all-round health of joints and connective tissues. Vitamin D plays a huge role in the health of your bones. An all-round supplement like Vitabiotics’ Well Women is a great source of vitamin D designed with the nutritional needs of women in mind.
3. Whey protein and women
Whey protein is ideal for women looking to build muscle or supply high quality protein when attempting to lose body fat. It’s essential for women to assess the right amount of whey protein for their target body aim, exercise levels and diet. Every woman loses and gains body fat and muscle at a unique rate, so it may be that to get the most out of whey protein supplements means speaking to a professional to gauge the most likely optimum intake for your body.
4. Beating fatigue
A huge problem for women suffering from fatigue tends to be diet. According to ‘The Fatigue Solution’ by Dr. Eva Cwynar, women suffering from fatigue tend to best benefit from small portions of food (every two-three hours) which should always include protein to keep hormones and blood sugar at the most physically efficient level. It is ups and downs in these levels that can bring on sudden waves of fatigue (especially if you’ve skipped your whey protein and put in a thirteen hour day!) Exercise is a great way to keep fatigue at bay, but a tailored diet and complementary supplements could make all the difference. Visit our ‘On the Go’ area for healthy, energy-boosting meal ideas, replacements and supplements.
5. Women-centred supplements
Perhaps one of the most effective ways to get the most out of supplements it to opt for those tailored for women. Men and women have different nutritional needs. It stands to reason that supplements should be designed to reflect the differing needs of the sexes. For example, women need more fats to boost health menstruation, whereas men need more protein to maintain muscle mass. We’ve got plenty of women-centred supplements and diet aids in our online store, including protein shakes, all-round vitamin capsules, weight management tools and energy bars.