1.    Raising energy levels
A quick energy boost isn’t about gobbling sugars and caffeine to see you through the day. Our protein shakes from brands like Maximuscle are designed to complement a sensible diet that encourages continuously beneficial energy levels. In ‘Are You Tired and Wired?’ by Marcelle Pick, the author discusses the idea of overloading your adrenal glands with too much activity, meaning you become exhausted and reach for the caffeine! A diet and supplement plan tailored to stress-reduction and slow release energy could help.

2.    Taking care of your bones
It’s important for women to remember their bones when planning a supplement and diet routine. Supplements like Pro Lab Pure Soy encourage healthy bones. Glucosamine has also been shown to boost the strength and all-round health of joints and connective tissues. Vitamin D plays a huge role in the health of your bones. An all-round supplement like Vitabiotics’ Well Women is a great source of vitamin D designed with the nutritional needs of women in mind.

3.    Whey protein and women
Whey protein is ideal for women looking to build muscle or supply high quality protein when attempting to lose body fat. It’s essential for women to assess the right amount of whey protein for their target body aim, exercise levels and diet. Every woman loses and gains body fat and muscle at a unique rate, so it may be that to get the most out of whey protein supplements means speaking to a professional to gauge the most likely optimum intake for your body.

4.    Beating fatigue
A huge problem for women suffering from fatigue tends to be diet. According to ‘The Fatigue Solution’ by Dr. Eva Cwynar, women suffering from fatigue tend to best benefit from small portions of food (every two-three hours) which should always include protein to keep hormones and blood sugar at the most physically efficient level. It is ups and downs in these levels that can bring on sudden waves of fatigue (especially if you’ve skipped your whey protein and put in a thirteen hour day!) Exercise is a great way to keep fatigue at bay, but a tailored diet and complementary supplements could make all the difference. Visit our ‘On the Go’ area for healthy, energy-boosting meal ideas, replacements and supplements.

5.    Women-centred supplements
Perhaps one of the most effective ways to get the most out of supplements it to opt for those tailored for women. Men and women have different nutritional needs. It stands to reason that supplements should be designed to reflect the differing needs of the sexes. For example, women need more fats to boost health menstruation, whereas men need more protein to maintain muscle mass. We’ve got plenty of women-centred supplements and diet aids in our online store, including protein shakes, all-round vitamin capsules, weight management tools and energy bars.

Bradley Wiggins is now something of a national hero after his sterling performance in the Tour de France. The professional track and road cycle racer showed his steel during the gruelling contest. Cycling at this level is known to be one of the most challenging and physically demanding sports around, so he’s clearly no pussy cat!

You might be interested to note that this helmet-clad warrior of the road uses whey protein supplements to help him maintain his impressive fitness levels.

Plenty of protein

It’s commonly known that athletes require a good deal of protein to keep their bodies in shape and Wiggins is no stranger to this concept. Speaking to the Sun, Wiggins stated; “You need to take on 50g of protein, the equivalent of a chicken breast, in the 30 minutes after any training session longer than half an hour, otherwise your body doesn’t absorb the nutrients and you can’t recover fully to train the next day.

“You should prepare 100g of whey protein in a shake to drink the moment you stop. Make it part of your routine, just like stretching or cooling down.”

Thankfully, getting hold of protein drinks is now easier than ever. You don’t have to be a world-class athlete to benefit from products like this. All you need is a web connection and a spare few moments.

A day in Wiggins’ diet

Of course, a man or woman cannot live on these drinks alone and Wiggins revealed what he eats as well as these special supplements. His diet is gluten-free and he has stopped having sugar in his coffee, for example. Meanwhile, showing considerable restraint, the dedicated sportsman has also given up beer.

The cyclist’s nutritionist Nigel Mitchell added that it’s important to drink lots of water as people often sweat more than they realise. He also noted that during periods of exercise, it can be helpful to have a light snack before bed. Yogurt or a small bowl of cereal are both fine, he noted.

How we can help

Here at MonsterSupplements.com we know how important it is to fuel your body with the right things. It’s like a machine and without the right oil, it won’t operate properly.

We offer a whole range of muscle supplements that might be ideal for you. What you get will depend on your personal preferences, the results you’re trying to achieve and your general lifestyle. For example, if you’re very busy and need to consume supplements while you’re out and about, products like ready-prepared drinks and bars can be perfect.

On the go

We even have a special ‘on the go’ section on our website that might be just what you’re after. By taking a look at the products featured here, you’re bound to find supplements that fit in with your busy schedule.

You can even get complete replacement meals that are quick and simple to consume. To see the full range and to get more information, just take a look around our website or get in touch.

If you’re attempting to beat the bulge and get in shape, you might feel like you’ve tried every trick in the book. Achieving your target physique isn’t easy and, with so many programmes and products on the market, it can be hard to know which path to follow.

One of your main issues in the past might have been your appetite. It’s one thing deciding you’re going to lose the chub and replace it with toned muscle and another actually reaching this goal. With all those tempting unhealthy edible treats around, maintaining self-control can be tough. However, with the help of protein shakes and other similar products, you might find this easier.

The scientific thumbs up

Researchers have released the findings of a study that confirms protein-rich food can help to curb people’s appetites and gives signals to the brain telling it that the body is full.

The experts involved suggest that understanding the back and forth loop between the brain and the gut may pave the way for future weight loss approaches.

Hunger sensations

Commenting on the research, Dr Gilles Mithieux of the Université de Lyon in France said: “These findings explain the satiety effect of dietary protein, which is a long-known but unexplained phenomenon. They provide a novel understanding of the control of food intake and of hunger sensations, which may offer novel approaches to treat obesity in the future.”

Getting more protein into your diet is easy

Protein comes in many different forms, so making sure you have enough of it shouldn’t be hard. One of the most convenient ways of stocking up on nutrients like this is to invest in special supplements like protein powder. This is convenient and quick and so it’s perfect for the busy modern consumer.

Take your pick

Here at MonsterSupplements.com we’re well aware of the significance of protein when it comes to developing and maintaining a lean physique. In our 25,000 square-foot warehouse we stock a huge variety of products that might interest you.

You can order from our site at any time of the day or night and if you need any help or information, you can call our team 24/7. So, if you’re not sure what products to invest in, we’re on hand to help.

Exercise is key

Although consuming cheap protein supplements can help you in your bid to achieve the body beautiful, this alone may not be enough. As well as modifying your diet, it’s also crucial to exercise and the type of exercises you do will depend on what you’re trying to achieve.

For general fat burning, cardiac routines are the best. However, if you’re eager to build muscle, it’s helpful to include weights and other high-intensity activities.

Monitor your progress and don’t give up

The important thing when you’re trying to slim done and tone up is knowing that you won’t achieve miracles overnight. If you expect to be transformed from one week to the next, you’ll be sorely disappointed.

To keep your morale up, it’s helpful to chart your progress in terms of your weight and shape. As long as you’re improving all the time, this should be enough to keep you motivated.

Feeling good about your body is always important. Whether you’re trying your luck on the dating scene, need to look the part for your career or just want to feel good about yourself, maintaining a healthy and fit appearance is a key part of this.

At this time of year, you might be even more keen to take your bodybuilding supplements and head down to the gym. During the sunny season, you probably bear a lot more flesh than you do when it’s cold and let’s face it, a pair of Speedos aren’t quite as forgiving as a baggy jumper and trousers.

Jetting off

Like a lot of people, you might have a summer holiday booked and before you jet off, there may still be time to work on those muscles, tone up that torso and fight the flab. Feeling good about your physique when you’re down on the beach or by the swimming pool is important if you’re to enjoy your vacation.

There’s nothing worse than feeling ashamed of your bod and trying to keep it under wraps even in sweltering heat.

You’re not alone

You can rest assured you won’t be the only person investing in Optimum nutrition supplements and lifting the weights before heading off on a summer break. According to a poll carried out by satnav specialists TomTom, 31 per cent of individuals said they are looking for sunshine this year. Meanwhile, 21 per cent are taking their holidays this month and next, with a further 22 per cent set to head off in August.

Plenty of these people will be glancing in the mirror to check out how much work they need to do to get their physiques up-to-scratch.

On a budget

Of course, if you’ve splashed out for a holiday to sunnier climes, you might have limited money to spend on your Reflex whey protein and other supplements. The good news is, if it’s great value products you’re after, you’ve come to the right place.

Here at Monster Supplements we’re committed to offering low prices and we can help make keeping fit cheaper. By using our website, you can benefit from savings of up to 50 per cent compared with typical high street prices and we’ll deliver the goods to your door free of charge.

Expert advice

Also, if you need a few bodybuilding  hints and tips to help you get the most from the impressive variety of products now on the market, our expert team’s on hand to help. Our 32 members of staff are some of the most experienced in the industry and they’re perfectly placed to assist. You can contact us 24 hours a day, seven days a week for free guidance.

So, if you’re in pursuit of the body beautiful, you’ve come to the right place. We can make sticking to a nutritional programme easier. Of course, you’ll feel the benefits long after you return from your break in the sun. Being fit and strong is important all year round, come rain or shine.

To find out more, just take a look around the rest of our website or get in touch.

When it comes to bodybuilding, diet is everything. You can’t hope to get the gains you’re looking for unless you give your body the nutrition it needs, and that means you should have a strict diet in place if you’re going to achieve the desired results. There’s more to bodybuilding than exercise alone and you’ll need a combination of clean meals, quality nutrition and even a selection of bodybuilding supplements, all combining to ensure you’ve got a diet that’s as good as it can be.

Protein—the building blocks of the body

There are a whole range of nutrients that you need to include in your diet, and protein is easily the most important. It’s essential for normal functioning but it becomes even more so in bodybuilding—not only does it give your body vital energy but it’s also the building block for all cells, and is absolutely vital for building muscle. You simply won’t get anywhere without having sufficient protein in your diet and as a general rule you should be consuming around 1-1½ grams of protein per pound of body weight, maximising your chances of building all that muscle.

What should a bodybuilding diet look like?

At the most basic level, a bodybuilding diet should consist of 5-6 small meals per day complete with a large amount of protein (think egg whites, beans, fish, turkey and chicken) and sufficient carbohydrates to give you energy. Always go for slow-burning carbs such as oatmeal, brown rice and sweet potato as these release energy slowly, giving you the fuel you need to perform at your best during your workout whilst ensuring your body won’t start tapping into your muscle reserves for the energy it needs.

Make sure to keep it clean, lean and healthy, and try to incorporate a good amount of oily fish in your diet too—you should be avoiding fat as much as possible apart from when it comes to essential fatty acids, and the Omega-3 found in fish (and related sources including leafy green vegetables) should be a key part of your diet.

Getting sufficient nutrients

Unfortunately, because bodybuilders need so much extra food in their diet it can often be difficult to pack everything in. There comes a time when you simply can’t eat any more food, and that’s when supplements come in. Things like whey protein supplements, protein bars, fish oil supplements, even fat burners and muscle builders can all be used to great effect, ensuring you’re getting the nutrients that you need without having to feel bloated in the process.

Choose the supplements that are right for you

If you’re looking for supplements that can give your diet the boost it needs just take a look around. We’ve got plenty of different options for you to choose from, any one of which could transform your diet so you can get the gains you’re after, and if you make sure to remember that your diet is the single most important part of your bodybuilding regime you’ll be halfway there. With a combination of quality nutrition and the right supplements you’ll notice the difference in no time, so see what we’ve got to offer and get ready for some fantastic gains.

Keeping fit is important. If you feel and look good, you can get more out of your experiences. Being healthy means you have more energy and it might also boost your confidence. In turn, this can have a positive impact on your career, your personal relationships and so on.

However, keeping up with the costs associated with fitness products can be tricky and, if you’re not careful, you might be left out of pocket. For example, if you rely on high street retailers when you’re sourcing your bodybuilding supplements, you may find you’re paying far too much.

Rising inflation is taking its toll

Indeed, figures released by the Office for National Statistics have shown that inflation remains high. It noted that the annual UK consumer prices index rose in March for the first time in six months, increasing by 0.1 per cent compared with the previous month.

So, if price hikes are eating into your budget and causing you concern, you’re by no means alone. After all, wages are struggling to keep pace with these increases.

Sourcing muscle supplements the savvy way

However, there’s no need to give up buying health supplements in a bid to reduce your expenditure. By being savvy concerning where you get the products from, you should be able to take advantage of bargains.

Here at Monster Supplements we’re passionate about exercise supplements and other similar offerings and we understand the financial pressures affecting our customers. That’s why we go out of our way to provide the very best products at competitive prices.

By operating an efficient business model and keeping our costs to a minimum, we’re able to provide superb value supplements that are accessible to all. Indeed, you might well be surprised by the low prices tags attached to our products. We can save you up to 50 per cent on high street prices and will deliver free of charge.

A world of choice

It’s not only in terms of value that we stand out. We’re also committed to providing a fantastic variety of products. Whether you’re after whey protein products, PhD supplements or anything else, we should have them.

Our 25,000-square-foot warehouse is perfect for keeping a vast amount of stock. This means you can see us as your one-stop-shop for health products.

Service you can count on

Meanwhile, we appreciate the importance of effective service. You no doubt lead a busy life and so when you want advice or guidance concerning what products to buy, it’s crucial that there are friendly, professional and knowledgeable individuals on hand to help you.

Our 32 members of staff are some of the most experienced in the industry and they’re available to offer any information you need. You can call us 24 hours a day, seven days a week. This level of customer service is highly unusual and it reflects our determination to ensure consumers have the best possible experiences when buying products from us.

To take a look at all products we stock and to see the low prices for yourself, just peruse our online catalogue.

Starting a muscle fitness programme can often seem like quite an easy prospect. On paper, that may be true; however, if you know very little about building up muscle strength then you will most likely come unstuck pretty quickly. Before starting any type of muscle building programme, there are a few key aspects which need to be considered.

Don’t rush in
Although it may be tempting to let rip with all that enthusiasm, it is vitally important that any new fitness regime is started slowly, especially if you aren’t very fit. If you have concerns or doubts about losing weight or toning up, make sure you talk to your GP first and take heed of any advice which they may give you.

Consider your food
You will need to have a good luck at your diet and adjust it to suit your goals. Protein is essential for muscle building so you will need to make sure you get plenty of it from meats, nuts, beans and pulses. As well as getting enough protein, it is vital that you ensure your diet is well-balanced and supplemented where necessary.

Take muscle supplements
Despite what many novices may think, taking supplements alone doesn’t build big, shapely muscles overnight. However, supplements like protein shakes can be extremely beneficial when they are used in conjunction with regular exercise, effective weight training and a healthy diet.

Browse our pages further to learn more about healthy muscle building and optimum nutrition.

There are a variety of reasons why you may be struggling with your fitness programme. Although these reasons can often be attributed to incorrect technique or lack of know-how; there are also other more visceral factors that can come into play. It must be remembered that even though you may often see your body as being a collection of inter-dependent systems, you are still a human being; and as such, you are liable to be effected by emotions that can be detrimental to your goals.

In short, staying motivated for long periods of time can be tough. Indeed, anybody who believes that they can achieve significant fitness gains simply by taking muscle supplements and sticking to their workout schedule is naive. Without sounding too melodramatic; motivation is the key to everything and when it becomes an issue, little distractions can become big problems and make everything seem twice as hard as it really is.

The only way to deal with de-motivation is to tackle it head on. Remember, this kind of adversity is to be expected; therefore admitting it is an issue is the first step. The next step will depend on your own particular personality and goals; but once you recognise that changes need to made, you can decide what those changes may be. It could be something simple like changing the time of your workouts or substituting protein bars with protein shakes – just make sure you do something rather than nothing; otherwise all your efforts will be in vain.

When it comes to building blocks for muscle, bone, skin and other tissues, few things are more important than protein. Most healthy adults require around 45 to 56g of protein in their daily diet, or around 0.75g for every kilo of body weight.

Endurance and strength athletes, bodybuilders and even general fitness enthusiasts who don’t have their sights set on body building or marathon running can benefit from protein supplements like protein shakes and other protein drinks.

That’s because these drinks can aid the body in recovering from an intense workout. They restore glycogen to the muscles – this is a source of fuel which gets used in exercise.

And, if you are a serious bodybuilder or strength athlete, a protein shake can help mend damage to muscles that serious bodybuilding can cause.

One study also found that taking extra protein in your diet can help reduce levels of infections, heat exhaustion and muscle soreness. While there has also been some suggestion that protein-rich shakes can help with weight management, this is not yet backed up by enough scientific research.

At Monster Supplements, we’re the web-based nutritional superstore, where you can buy all the latest cheap protein supplements and much more. Based in Hull, we offer free UK-wide delivery and can save you up to 50% off standard shop prices, as well as the convenience of receiving your order at home. Check out our website or call our order hotline today.

Glucosamine is a naturally occurring compaound found in the body. It is made from the amino acid glutamine and glucose. Glucosamine is required for the production of a molecule called glycosaminoglycan, which is used in the formation and repair of soft body tissues such as cartilage.

Because the production of glucosamine slows with age, taking glucosamine as a supplement is commonly thought to help repair damaged cartilage by topping up the body’s supply of glucosamine.

As a result many runners and endurance athletes take glucosamine to maintain healthy joints and prevent painful, inelastic or stiff joints, in particular glucosamine is popular with runners who suffer from knee problems.

No concrete medical studies have been conducted on the benefits of glucosamine but a recent Internet poll at runnersworld.com showed that 94.5 percent of respondents said they had tried glucosamine. 79.8 percent reported that their symptoms “somewhat improved” or “greatly improved” after taking glucosamine. Less than one percent reported that “things got worse” with the supplements.

Despite the lack of medical evidence many runners swear by the benefits of taking glucosamine as a supplement.

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