Supplement Advice Archive

Sport Focus – Cricket

Cricket The cricket season is firmly under way. There are several key areas in relation to physical and cognitive performance a cricket player can improve by utilising the right sports supplements. Fast reactions, co-ordination, speed, power and

5 Things Women Should Know About Supplements

1.    Raising energy levels A quick energy boost isn’t about gobbling sugars and caffeine to see you through the day. Our protein shakes from brands like Maximuscle are designed to complement a sensible diet that encourages continuously

Wiggins recommends protein supplements

Bradley Wiggins is now something of a national hero after his sterling performance in the Tour de France. The professional track and road cycle racer showed his steel during the gruelling contest. Cycling at this level is

How protein can help you get in shape

If you’re attempting to beat the bulge and get in shape, you might feel like you’ve tried every trick in the book. Achieving your target physique isn’t easy and, with so many programmes and products on the

Getting in shape for your summer break

Feeling good about your body is always important. Whether you’re trying your luck on the dating scene, need to look the part for your career or just want to feel good about yourself, maintaining a healthy and

Diet is everything

When it comes to bodybuilding, diet is everything. You can’t hope to get the gains you’re looking for unless you give your body the nutrition it needs, and that means you should have a strict diet in

Cutting costs with superb value muscle supplements

Keeping fit is important. If you feel and look good, you can get more out of your experiences. Being healthy means you have more energy and it might also boost your confidence. In turn, this can have

Considerations when Starting a New Muscle Building Programme

Starting a muscle fitness programme can often seem like quite an easy prospect. On paper, that may be true; however, if you know very little about building up muscle strength then you will most likely come unstuck

Dealing with De-motivation

There are a variety of reasons why you may be struggling with your fitness programme. Although these reasons can often be attributed to incorrect technique or lack of know-how; there are also other more visceral factors that

What are Protein Supplements, Who Should Take Them and Why?

When it comes to building blocks for muscle, bone, skin and other tissues, few things are more important than protein. Most healthy adults require around 45 to 56g of protein in their daily diet, or around 0.75g