The cricket season is firmly under way. There are several key areas in relation to physical and cognitive performance a cricket player can improve by utilising the right sports supplements. Fast reactions, co-ordination, speed, power and endurance are arguably the main focal points for a cricket player.
Cricket as a sport is perhaps behind other sports such as Rugby in regards to the focus on nutrition. However the tables are turning and more cricketers are becoming aware of the benefits of a better diet and supplement regime. Typically a diet rich in protein, fats and fibre is ideal with some well placed carbs where needed. The day before your match and the day of your match represents a good time to have 4-5 carb dense meals across the 24 hour window from the night before to the end of match day.
Supplementation will also play an important role in your game. Here are the supplements we believe would aid cricket players this season.
1 – Reflex Omega 3s
Omega 3 supplementation can certainly help improve cognitive function which could potentially aid in better reflexes and co-ordination. Joint health is also another benefit of using Omega 3s which is important for cricket players due to the nature of the sport. Beyond that it is also a great supplement for overall health and fat loss.
To help improve your muscular endurance and power output try using creatine monohydrate. This supplement helps support better performance within your muscles.
This all-in-one product is ideal for cricket players to use pre, during or post-match. The ideology here is to simply keep the muscles fuelled in order to allow for efficient muscular recovery and in turn better performance.