Nutritional Advice Archive

What Is Creatine Monohydrate? Here’s an overview

For those of you who’ve been thinking about using products containing Creatine Monohydrate, or already use it but want to know more about it’s ingredients and uses, then listen up, you might just enjoy this bit of

Supplementing a veggie diet with whey protein

If you’ve given up an omnivorous existence either for health or ethical reasons, you’re not alone. Whereas vegetarianism was until fairly recently considered a tad eccentric in the UK, it’s now popular and lots of people have

Brief Guide to Nutrition and Muscle Supplements

If you are looking to improve muscle mass, lose body fat or improve your sport performance, you will need to compliment your diet with supplements. However, there is a wide range of nutrition and muscle supplements available

Adding whey protein to your summer smoothies

With the sun shining and plenty of ripe fruits in the shops, you might feel inspired to get your food processor out and whip up a few delicious smoothies. These drinks really pack a punch. As well

Do I really need bodybuilding supplements?

Do I really need bodybuilding supplements? It’s a question that every bodybuilder has asked from time to time, particularly when they first start out in the arena. The fact of the matter is that, if you take

Building Strong Muscles

If you’re hoping to do some muscle building, you should definitely make a plan. There is nothing harder than trying to get stronger muscles without knowing what you are doing. Here are some tips for building stronger

Make the Most of your Workouts with the Right Nutrition

They say that a training regime is 30% exercise and 70% diet. This means that if you want to see results you need to place even more importance on proper nutrition than you might expect – people

Meal Planning

Maintaining a clean and healthy diet is hard enough work as it is, but eating as a bodybuilder is a whole other ball game. You must eat at least every 3 hours, ensuring the correct amounts of

Magic Amino..

L-Carnitine is one of the best supplements you can add to your diet. It bares many qualities which compliment the bodybuilder in and out of the gym. Read on to discover what exactly it can do for

Fat Burning…

When it comes to fat burning, many people have very little knowledge as to what actually works. Losing weight and shedding body fat are two very different things. In fact, in many cases people who have dropped