Creatine Archive

What Is Creatine Monohydrate? Here’s an overview

For those of you who’ve been thinking about using products containing Creatine Monohydrate, or already use it but want to know more about it’s ingredients and uses, then listen up, you might just enjoy this bit of

Creatine Shown to Have Potential in Preventing Osteoporosis

What is it? First identified 180 years ago, and named after the Greek word for meat, creatine is a nitrogenous organic acid which occurs naturally in humans and boosts energy to all the body’s cells, particularly muscle,

Making the Most of Creatine Supplements

You can take creatine supplements before or after exercise, but if you take them about an hour before working out, you will have more energy, and be able to complete a more intense session. Supplements come as

Creating Extra Energy with Creatine

Some cheap protein supplements contain products which will help you gain weight but in an unhealthy way. This is not the case when it comes to our products, which are from some of the leading manufacturers in