Now i know you have been following my summer dieting and next week will be the latest progress pictures, a couple of weeks of illnes had slowed progress but we are rocking and rolling again now…Enough about me here’s some before and after’s from anoth member of team monster Adam Campbell ; (AC)  may have picked your call up and given you some advice..trust me this guy loves supplements if he says its worth trying then it is! I don’t think i ever had the same level of supplements that this guy has but i have had longer to try them

Take a look at the before and afters below, this is a natural transition that has been accomplished through dedication and great detail to nutrition and supplementation, remeber Adam’s thickness will come over the years he stands over 6 feet 3 inches tall so it takes longer but below is testiment to what can be achieved with a little dedication

Now at monster Adam is embarking on a full winter bulking programme to add size and thickness to what is now a promising frame. Adams progress will be logged on here as the transformation takes place…Until next week, train hard and enjoy the weekend JB