Monthly Archive:: March 2012

Considerations when Starting a New Muscle Building Programme

Starting a muscle fitness programme can often seem like quite an easy prospect. On paper, that may be true; however, if you know very little about building up muscle strength then you will most likely come unstuck

Dealing with De-motivation

There are a variety of reasons why you may be struggling with your fitness programme. Although these reasons can often be attributed to incorrect technique or lack of know-how; there are also other more visceral factors that

Knowledge is Power for Novice Bodybuilders

It is important that anyone who is thinking of getting involved in bodybuilding understands just how important nutrition is. One of the most widely held myths of bodybuilding is that you need to eat a lot more

The Importance of Supplements

All serious bodybuilders need supplements to achieve their desired results. This is because a normal diet simply doesn’t provide enough of the optimum nutrition requirements needed to deal with the demands which bodybuilders put on their bodies.