Monthly Archive:: February 2012

Reflex Nutrition Products from Monster Supplements

East Sussex-based Reflex Nutrition manufactures of one of Britain’s favourite brands of supplements. The company has been going since 1996, and makes well-known products like Reflex natural whey, one of the best-selling supplements of its kind on

What is Whey Protein?

The ultimate source of protein, whey protein is the highest quality form of this nutritional essential you’ll find anywhere. It doesn’t occur naturally in food, but you can consume it in the form of powders, bars and

Making the Most of Creatine Supplements

You can take creatine supplements before or after exercise, but if you take them about an hour before working out, you will have more energy, and be able to complete a more intense session. Supplements come as

What are Protein Supplements, Who Should Take Them and Why?

When it comes to building blocks for muscle, bone, skin and other tissues, few things are more important than protein. Most healthy adults require around 45 to 56g of protein in their daily diet, or around 0.75g