Monthly Archive:: January 2012

Should You Use a Training Buddy or Go Solo?

Training with a buddy is an integral part of some sporting fields, but there are plenty of great pros when it comes to both training with a mate and going solo. Solo Athlete •    Exercising precisely to

4 Ways to Improve Your Running

Eat Right It’s a rookie mistake to up your food intake too much in an exercise routine. You need to build the muscle before the calorie intake can go up. The key is to tailor your diet

3 Tips for Women Using Weights

Muscle supplements etc aren’t just for male bodybuilders. Our female client base is large and diverse, ranging from bodybuilding professionals to runners looking to top their personal best through nutrition alterations and supplement advice. You don’t have

Are You Your Own Worst Enemy?

To personally define yourself as your own worst enemy could provide an exceptional insight into why your diet and fitness regime isn’t working as effectively as it could. Being in enmity with yourself isn’t about hearing voices