Monthly Archive:: August 2010

Post-workout myths exposed

Here is a very interesting article on post workout nutrition by top nutritionist Dave Barr The Top 10 Post Workout Nutrition Myths by Dave Barr The Revolution has come, are you ready? The world of strength training

Over Training

Over Training is essentially one of the most common ways a lot of people hold their progress back in and out of the gym. Over Training often occurs as a result of egotistical behavior where an individual