Monthly Archive:: November 2009

Low Volume training

Low volume training has served many of the top pros very well; Dorian Yates in particular comes to mind. The 6 times Mr Olympia utilized this extremely intense form of training to build one of the best,

Compound Movements

As a way to shock your muscles into growth once again and pack some serious thick size onto your frame, try focusing on the good old basic compound movements. Read on to learn why using the traditional

Amino Acids

There are an awful lot of supplements you can take today, which will look to benefit you one way or the other. However, the majority of regular bodybuilders overlook the importance of smaller status supplements. Here you


If any of you reading this possess a blender you have one of the most useful tools in bodybuilding in your possession. If you don’t own a blender I strongly recommend you go out and get one.

Monster Abs

The secret behind gaining those ‘brick wall’ abs always seems to hide from everyone. Although there is so much advice out there, many follow a mixture of routines and diets in their quest to have nice looking

Carb G.I.

Carbohydrates are the most misunderstood nutrient of them all. People say no to them, they make you fat, others say you need loads so consume loads of junk carbs whilst others don’t know which ones to take

Beta Alanine…

As you know supplements used along side a good clean nutrition plan are extremely beneficial, things like protein powder, nitric oxide, creatine and the list goes on. However, have you ever considered adding Beta Alanine to your

Barn door Back..

Building a ‘barn door’ back is really what you need to complete that v taper look everyone strives for. However, that is easier said than done. Here you will be able to uncover what is required, where

Creatine the Facts!

I’m sure 99% of people who visit this site have heard of creatine. Many of you will have used it. It is in many different protein shakes, pre-workout drinks and has a full section of supplements dedicated

What is in your natural test booster?

Natural testosterone boosters seem to be playing a larger and larger part in peoples supplement stacks, diet plans and everyday life. Many people swear by their muscle building, recovery enhancing, well being boosting characteristics. But how many