Monthly Archive:: December 2008

Millennium Magic- Stacking with Millennium Sport Technologies

Ok i know that supplementation is a huge part of helping achieve you goals, but the question comes. What do i take? I have been using the MST range for some weeks now and have had great

Lean Mass Attack- Chest & Triceps

This high Intensity workout will ensure that bot the chest and Triceps are blown; i am a strong believer that high intensity training is essential when looking to build and maintain an athletic and muscular physique. Try

Mass Building

Mass Building – Sample Training day; Back- Thickness Workout Deadlift – 5 sets Set 1 – Warm Up 1 – 25% Max 20 reps Set 2 – Warm Up 2 – 50 % Max 10 reps Set