Ok i know that supplementation is a huge part of helping achieve you goals, but the question comes. What do i take?

I have been using the MST range for some weeks now and have had great results, i strongly suggest that if performance is what you are striving for then Cre 02 is a must; I had a strength increase using this products, the delivey system that is being patented currently ensures the active ingredients are shuttled to the muscle with maximum efficiency. I also  experienced no water retention or bloating with this. It is one of my tips for product of the year 2009.

I stacked this with the full range from MST including their Citruvol XS which gave me great mind to muscle connectivity and that full feeling whist training. My recovery was a real focus for me as the training regimen i follow is intense the need for optimal recovery is essential the ZMK and Somnidren Stack worked great for me. Somnidren increased my rapid eye movement so i felt like i had more sleep than i actaully managed, the incresed secretion of Growth Hormone also resulted in a better body composition. ZMK kept me anabolic during the night so i was in a muscle building state.

I used this stack with the MVP multi vitamin product and enjoyed better performance and a leaner harder physique. I strongly suggest that these products are added to you training, i think this stack is ideal to either gain lean mass or to use when dieting on a calorie deficit. Adding a fat burner such as Lipo 6x or lean degree will only amplify these effects.

Happy training JB

This high Intensity workout will ensure that bot the chest and Triceps are blown; i am a strong believer that high intensity training is essential when looking to build and maintain an athletic and muscular physique. Try this session below and remember that focus and intensity is key. The elevated levels of intensity are shown to increase the natural secretion of growth hormone, couple this training regimen with a good baseline nutrition plan and you will be set for the physique that you desire!

Chest and Triceps day

Chest

2 * Cable crossovers 15 Reps

4* Flat Bench Press 8-10 Reps

3* Incline Dumbell Press 8-10 Reps

3* Dumbell Pullovers 10-12 Reps

3* Decline Flyes 10-12 Reps

Chest / Tricep Tie in

3* Weighted Dips 10 Reps

Triceps

4* Cable Pushdowns 12 Reps

3* EZ Extensions 8-10 Reps

3* French Press 8-10 Reps

(Rest no longer than 1 minute between sets)

Mass Building – Sample Training day; Back- Thickness Workout

Deadlift – 5 sets

Set 1 – Warm Up 1 – 25% Max 20 reps

Set 2 – Warm Up 2 – 50 % Max 10 reps

Set 3- Work Set 1 – 8 reps Max weight possible- (Keep strict form)

Set 4 & 5 – strive to match set 3

After hitting the weight for 8 reps add 2 Kg to the bar on work sets the following week; deadlift is a key Mass building exercise, incorporate this into any mass training schedule.

Bent rows – 3 Sets

Set 1 – 10 Reps

Set 2 – 8 Reps (increase weight)

Set 3 – 6 Reps (increase weight)

One arm dumbbell rows – 3 Sets

Set 1 – 10 Reps

Set 2 – 8 Reps (increase weight)

Set 3 – 6 Reps (increase weight)

Low Pulley cable rows – 4 Sets

Set 1 – 12 Reps

Set 2 – 10 Reps (increase weight)

Set 3 – 8 Reps (increase weight)

Set 4 – 6 Reps (increase weight)

Close Grip Pulldowns – 4 Sets

Set 1 – 12 Reps

Set 2 – 10 Reps (increase weight)

Set 3 – 8 Reps (increase weight)

Set 4 – Same as set 3

Welcome to the Monster Advice Blog. Here you can get help and advice with your sports nutrition.